Weigh In record (no journal entry) for 12 October 2021
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101.2 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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667 kcal
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Fat: 18.76g | Prot: 29.55g | Carb: 102.94g.
Breakfast: Банан, Hochland Творожный Сыр с Зеленью, Лама Хлеб Тостовый Зерновой. Lunch: Горбуша, Помидоры, Hochland Плавленый Сыр Сливочный Классический, Лама Хлеб Тостовый Зерновой, Свекольник. Dinner: Батон Турецкий. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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