Weigh In record (no journal entry) for 17 March 2011
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1123 kcal
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Fat: 37.18g | Prot: 39.50g | Carb: 167.46g.
Breakfast: Coffee with Skim Milk, MANGO JUICE, Vegetable Oil-Butter Spread (Reduced Calorie), Schokomac, TURKEY HAM, whole wheat bread. Lunch: VINAIGRETTE, CUCUMBER, PASTA WITH MEAT SAUCE. Dinner: Instant Tomato Soup (Prepared with Water), whole wheat bread. Snacks/Other: Milk Chocolate with Praline. more...
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losing 3.1 lb a week
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