Weigh In record (no journal entry) for 11 October 2021
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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947 kcal
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Fat: 55.27g | Prot: 48.26g | Carb: 57.79g.
Breakfast: Bauckhof Dinkel Müzli, Alpro Mandelmilch Vanille. Dinner: Jeden Tag Gouda Jung, D'aucy Sonnenmais, Iglo Buttergemüse, Iglo Brokkoli & Blumenkohl, Houdek Kabanos Klassik. more...
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losing 3.6 lb a week
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