Weigh In record (no journal entry) for 11 October 2021
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2690 kcal
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Fat: 137.36g | Prot: 113.02g | Carb: 242.44g.
Breakfast: Milchkaffee der luxe. Lunch: Bunter Kartoffelsalat. Dinner: Lindenhof Gouda, Tomatenmark, Zwiebeln, Bauernbrot. Snacks/Other: McDonald's Mayonnaise, McDonald's Ketchup, McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon BBQ, Storck Knoppers Mini. more...
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steady weight
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