Weigh In record (no journal entry) for 11 October 2021
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129.9 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1448 kcal
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Fat: 74.80g | Prot: 68.12g | Carb: 102.08g.
Breakfast: Birnen, Erdbeeren, Banane, Ener Bio Leinsamen, Veganz Kakao-Nibs, Milbona Bio Organic Soja Drink Vanille, Natur Aktiv Bio Flohsamen, Äpfel, Kaffee, Haferflocken, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Alesto Nuts Royal Naturbelassen. Lunch: Kühne Senf Mittelscharf, Chicoree, Delikatess Wiener Würstchen, Rote Paprika, Kartoffelbrei, Ja! Weinsauerkraut. Dinner: Milbona Gouda Jung, Mehrkornbrot, Bembel With Care Apfelwein Cola. more...
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gaining 0.1 lb a week
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