Weigh In record (no journal entry) for 11 October 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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260 kcal
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Fat: 11.46g | Prot: 11.23g | Carb: 27.30g.
Breakfast: Kirschkonfitüre, Arla Kaergarden Gesalzen, Wilhelm Brandenburg Graved Lachsfleisch, Ja! Bierschinken, Harry Vollkorntoast, Edeka Brot Ährengold. more...
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gaining 0.6 lb a week
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