Weigh In record (no journal entry) for 11 October 2021
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164.9 lb
Lost so far: 101.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1593 kcal
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Fat: 40.24g | Prot: 76.47g | Carb: 225.18g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Gefro Maccaroni Gekocht, Soljanka, Sprehe Hähnchen Cordon Bleu, Bohnensalat, K-Classic Grapefruit Light. Dinner: Gut Drei Eichen Rindersaftschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Rote Paprika, Lätta Halbfettmargarine, Aldi Kochschinken, Lidl Radieschen, Dulano Bierschinken. more...
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steady weight
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