Weigh In record (no journal entry) for 10 October 2021
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125.2 lb
Lost so far: 117.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1650 kcal
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Fat: 90.50g | Prot: 114.87g | Carb: 120.58g.
Breakfast: Continente Chouriço de Carne Corrente Fumado, Prozis 100% Real Whey Protein, Azeite, Muesli (Frutos Secos e Nozes), Continente Leite Magro , Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Queijo Flamengo, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos, Lidl Filetes de Pescada, Prozis Choco Butter + Whey Protein. Lunch: Quiche de Queijo sem Carne. more...
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gaining 1.1 lb a week
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