Weigh In record (no journal entry) for 10 October 2021
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1139 kcal
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Fat: 57.43g | Prot: 41.65g | Carb: 123.22g.
Breakfast: Sızma Zeytinyağı, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Süt, Elma. Dinner: Çerezya Soslu Mısır, Sütaş Ayran. Snacks/Other: İçli Köfte. more...
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losing 1.9 lb a week
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