Weigh In record (no journal entry) for 10 October 2021
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229.1 lb
Lost so far: 31.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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824 kcal
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Fat: 39.24g | Prot: 38.25g | Carb: 78.67g.
Breakfast: Spiegelei ohne Fett, Speck, Sauels Rheinische Schinkenwurst Fettreduziert, Gut & Günstig Vollkorn Toast. Lunch: Grandessa Gelee Extra Himbeere, Butter, Gut & Günstig Vollkorn Toast. Dinner: Golden Toast Vollkorn Toast, Champignons. more...
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losing 13.9 lb a week
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Gautier Sansavoir's weight history
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