Pinguin1512's Journal, 04 April 2014

102.1 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 64.29g | Prot: 100.76g | Carb: 187.36g.   Breakfast: Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Linessa Putenhackfleisch, Tomaten, Penne. Dinner: Milfina Butter, Coca-Cola Coca-Cola Light (Flasche), Sekt, Speiseeis, Saint Albray Französischer Weichkäse, Aldi Schweinebraten Traditionell, Schwarzwälder Schinken, Aldi Kasslerbraten, Gerstenbrot. Snacks/Other: Wasser, Crownfield Genuss, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...

1649 kcal

Activities & Exercise: Liegen - 2 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 10 minutes, Sitting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 25 minutes, Standing - 7 hours and 15 minutes. more...