Weigh In record (no journal entry) for 09 October 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1497 kcal
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Fat: 74.46g | Prot: 70.70g | Carb: 140.37g.
Breakfast: Tomaten, Salatgurke, Ei, Thomy Sonnenblumenöl (10g), Frühlingszwiebeln, Rote Paprika. Lunch: Karotten, Parmesan (Gerieben), Parmesan (Gerieben), Nudeln (Gekocht). Dinner: Salatgurke, Tomaten, Lovilio Bio Mozzarella. Snacks/Other: Sarotti 4 Täfelchen Feine Edelbitter, Honigmelonen, Rapunzel Erdnussmus Fein, Kiwi, Bananen. more...
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losing 2.7 lb a week
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