Weigh In record (no journal entry) for 09 October 2021
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219.1 lb
Lost so far: 56.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1275 kcal
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Fat: 60.22g | Prot: 63.58g | Carb: 80.18g.
Breakfast: Salz, Kaffee, Aldi Dinkelkrusti, Milsani Streichfein Ungesalzen, Gurke (mit Schale), Gut Drei Eichen Koch-Hinterschinken, Radieschen. Lunch: Aldi Back-Camembert. Dinner: Jim Beam Jim Beam Honey, Milsani Streichfein Ungesalzen, Gut Drei Eichen Koch-Hinterschinken, Gurke (mit Schale), Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Griechischer Salat. more...
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steady weight
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