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BMI - 29.8
BF - 35.4
M - 28.3
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1282 kcal
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Fat: 66.61g | Prot: 84.46g | Carb: 94.25g.
Lunch: Quaker Instant Oatmeal - Original, Brussels Sprouts, Red Onions, Eggland's Best 100% Liquid Egg Whites. Dinner: Birds Eye Broccoli & Cauliflower, Great Value Bratwurst. Snacks/Other: Essential Everyday Sweetened Coconut Flakes, Strawberries , Oreo Chocolate Sandwich Cookies, Boiled Egg, Great Value 97% Fat Free Thin Sliced Honey Ham, Seapoint Farms Frozen Edamame - Shelled Soybeans. more...
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losing 0.2 lb a week
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