|
BMI - 29.2
BF - 34.5
M - 28.7
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1785 kcal
|
Fat: 71.42g | Prot: 72.38g | Carb: 170.27g.
Lunch: Great Value Broccoli Florets, Ken's Steak House Lite Italian Dressing, Spinach , Sour Cream, Baked Potato (Peel Eaten). Dinner: Hooters Naked Chicken Wings. Snacks/Other: Brownie, Nabisco Honey Maid Graham Crackers, Sunshine Cheez-It Extra Toasty. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valdeeq's weight history
|