Weigh In record (no journal entry) for 08 October 2021
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155.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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393 kcal
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Fat: 14.85g | Prot: 34.58g | Carb: 32.46g.
Dinner: Spring Crossing Cattle Co. Grass-Fed Ground Beef, Hormel Natural Choice Oven Roasted Deli Turkey, Egg (Whole) , Garlic , Tomatoes, Bell Peppers, Onions . more...
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losing 4.2 lb a week
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