Weigh In record (no journal entry) for 08 October 2021
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216.8 lb
Lost so far: 12.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1801 kcal
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Fat: 68.82g | Prot: 61.14g | Carb: 241.28g.
Lunch: Arctic Shores Imitation Crab Meat, Kraft Light Mayonnaise, Sunset Mini Cucumbers, Radishes , Tomatoes, Mushrooms, Carrots, Dill Cucumber Pickles , Crystal Light Natural Lemonade Drink Mix, Spinach . Dinner: Heinz Original Cocktail Sauce, Lemonade, Subway Baked Chips, Subway 12" Italian BMT. Snacks/Other: Del Monte Cantaloupe, Red Delicious Apples, Great Value Omega-3 Trail Mix, Del Monte Cantaloupe. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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