Weigh In record (no journal entry) for 08 October 2021
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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997 kcal
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Fat: 35.50g | Prot: 43.62g | Carb: 125.59g.
Breakfast: Kepekli Ekmek, Kızarmış Yumurta, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler. Dinner: Hamsili Pilav. Snacks/Other: Elma. more...
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losing 2.9 lb a week
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efsunnazdeniz1217's weight history
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