Weigh In record (no journal entry) for 08 October 2021
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126.3 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1485 kcal
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Fat: 78.81g | Prot: 75.01g | Carb: 124.56g.
Breakfast: Fıstık Ezmesi, Zeytin, Süzme Peynir, Reçel Konserveleri, Tereyağı, Menemen, Bal, Beyaz Ekmek. Lunch: Bulgur Pilavı, Et Sote, Çerezya Tuzlu Fıstık, Tam Yağlı Sade Yoğurt. more...
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gaining 4.6 lb a week
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