Weigh In record (no journal entry) for 08 October 2021
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2694 kcal
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Fat: 72.87g | Prot: 198.89g | Carb: 298.92g.
Breakfast: Apfel, Dulano Hänchenbrust, REWE Fladenbrot. Lunch: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Dinner: Aldi Frischer Krautsalat, Langnese Cremissimo Stracciatella, Maggi Kartoffel Gratin, Purland Frisches Mett, Weizenbrötchen. more...
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losing 15.4 lb a week
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