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Wünsche euch einen tollen Tag und einen guten Start ins Wochenende 😊 🍁💙☀️
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1705 kcal
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Fat: 77.47g | Prot: 53.45g | Carb: 195.74g.
Breakfast: DM Mivolis Diät Vitalkost, Alpro Kokosmilch. Lunch: Gouda, Henglein Schupfnudeln. Dinner: Äpfel, Ketchup, Thomy Remoulade, Mühlenhof Vegetarische Frikadellen, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Kinder Schoko-Bons, Pringles Paprika, Lindt Lindor Kugeln, Kinder Schoko-Bons, Merci Petits Winter Mandel, Kinder Schoko-Bons, Duplo Duplo, Merci Petits Winter Mandel. more...
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2355 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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