Weigh In record (no journal entry) for 08 October 2021
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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502 kcal
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Fat: 6.42g | Prot: 18.18g | Carb: 96.17g.
Dinner: Mehrkornbrötchen. more...
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losing 20.8 lb a week
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