Weigh In record (no journal entry) for 07 October 2021
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219.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2021:
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1533 kcal
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Fat: 37.18g | Prot: 99.41g | Carb: 201.47g.
Breakfast: Boiled Egg. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Dill Cucumber Pickles , Famous Dave's Corn on The Cob, World Catch Wild Salmon. Dinner: Crystal Light Natural Lemonade Drink Mix, Great Value Corn on The Cob, Cooked Green Cabbage, Hello Fresh Creamy Dill Chicken . Snacks/Other: Pomegranate, Red Delicious Apples, Dill Cucumber Pickles , Crystal Light Natural Lemonade Drink Mix, Heinz Original Cocktail Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Red Tomatoes , Sea Queen Imitation Crab Meat, Fresh & Easy Black Plums. more...
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2627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 3.8 lb a week
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