Weigh In record (no journal entry) for 07 October 2021
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117.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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798 kcal
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Fat: 40.28g | Prot: 21.71g | Carb: 84.63g.
Breakfast: Latte Macchiato, McDonald's McToast Schinken-Käse, Giotto Giotto . Lunch: McDonald's Pommes Frites (Mittel). more...
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gaining 0.4 lb a week
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