Weigh In record (no journal entry) for 07 October 2021
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153.4 lb
Lost so far: 59.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1597 kcal
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Fat: 72.27g | Prot: 46.39g | Carb: 178.82g.
Breakfast: DM Bio Hafer Drink Vanille, Kölln Früchte Hafer Müsli ohne Zuckerzusatz. Lunch: Himbeeren, Dr. Oetker Mousse Rotwein. Dinner: Radieschen, Take It Veggie Vegetarischer Aufschnitt, Philadelphia Kräuter, K-Classic Hirtenkäse aus Kuhmilch, Extra Natives Olivenöl, Balsamico, Iglo Salatkräuter, Strauchtomaten, Bonifaz Chili, Lieken Urkorn Kraftkerni. Snacks/Other: Penny To Go Garten Snack Salat mit Joghurtdressing, Milbona Latte Macchiato Vanille. more...
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gaining 4.6 lb a week
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