Weigh In record (no journal entry) for 07 October 2021
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146.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1921 kcal
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Fat: 51.00g | Prot: 183.17g | Carb: 181.52g.
Breakfast: Now Foods Ultra Omega 3, Caffè Espresso, Mandorle, Self Omninutrition Micro Whey Premium , BPR Fiocchi Berry White, Milbona Yogurt Natural 1,5% Fat, Self Omninutrition Essential Amino Compresse. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Lidl Tagliata di Bovino Adulto Scottona, Finocchio Crudo. Dinner: Baresa Olive Verdi Denocciolate, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini, Olio d'oliva, Milbona Skyrella. Snacks/Other: Pharmapure Glutammina Kyowa, Mirtilli, Uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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gaining 4.6 lb a week
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