Weigh In record (no journal entry) for 06 October 2021
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1118 kcal
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Fat: 47.82g | Prot: 35.18g | Carb: 130.07g.
Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Coquette Kartoffeleintopf . Dinner: Homann Kartoffelsalat in Essig & Öl, Hühnchen (Paniert und Gebraten). more...
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losing 4.6 lb a week
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