Weigh In record (no journal entry) for 06 October 2021
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177.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2231 kcal
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Fat: 54.94g | Prot: 230.76g | Carb: 184.88g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Leichter Genuss Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Reign Lemon HDZ, Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ. more...
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losing 4.6 lb a week
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