Weigh In record (no journal entry) for 06 October 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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3134 kcal
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Fat: 78.14g | Prot: 173.84g | Carb: 429.93g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Kellogg's Extra Milk Chocolate, Myprotein Impact Whey Protein. Lunch: Myprotein Burro di Arachidi Crunchy, Zorbas Feta Light, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Farina Bianca, Rana Gnocchi di Patate, Zucca, Petto di Pollo, Carne, Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana. more...
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steady weight
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