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Dün yaptığım kardiyonun karşılığı.
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128.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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896 kcal
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Fat: 14.84g | Prot: 120.31g | Carb: 69.34g.
Breakfast: Migros Light Ton Balığı, Yumurta Beyazı, Tahsildaroğlu Lor Peyniri, Wasa Original, Avokado. Lunch: Migros Beyaz Leblebi, Haşlanmış Tavuk Göğsü. Dinner: Mis Light Yoğurt, Yeşil Fasulye. Snacks/Other: Armut, Muz, Proteinocean Whey Protein Caramel Macchiato. more...
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losing 2.1 lb a week
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