Weigh In record (no journal entry) for 05 October 2021
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200.9 lb
Lost so far: 41.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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432 kcal
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Fat: 22.88g | Prot: 30.51g | Carb: 24.69g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Fried Potatoes, Egg. more...
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steady weight
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bryan77727's weight history
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