...oxana...'s Journal, 05 October 2021

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Weigh In record (no journal entry) for 05 October 2021

135.6 lb Lost so far: 16.8 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2021:

1876 kcal

Fat: 92.20g | Prot: 59.70g | Carb: 163.06g. Breakfast: Coppenrath & Wiese Sahne Rolle Erdbeere, Kaffee mit Milch, Aldi Original Französischer Weichkäse, Leicht & Cross Vital: Vitamine & Mehrkorn, Cocktailtomaten. Lunch: Leibniz Erdnuss Spaß, Spiegelei, Tomaten. Dinner: Chardonnay, Streuselschnecke. more...

226 kcal

Activities & Exercise: Cross Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 7.7 lb a week

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...oxana...'s Journal, 05 October 2021

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