Weigh In record (no journal entry) for 02 April 2014
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99.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1140 kcal
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Fat: 38.33g | Prot: 29.02g | Carb: 170.74g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Harry Weizenbrot , REWE Feine Welt Spekulatius Glück. Lunch: REWE Bio Kochschinken, Edeka Feldsalat, Bonduelle Gold Mais, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Krüger Chai Latte Sweet India, Gurke (mit Schale), Ananas. Dinner: Milram Müritzer Käse, Harry Weizenmischbrot, Deluxe Feigenaufstrich mit Feiner Senfnote. Snacks/Other: Milka Caramel, Coca-Cola Coca-Cola Zero, Esse Darius Lakritzbären, Tee, Giotto Giotto, Rumkugel. more...
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1570 kcal
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Activities & Exercise:
Sitting - 35 minutes, Liegen - 45 minutes, Desk Work - 4 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 40 minutes, Standing - 3 hours and 55 minutes. more...
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losing 3.1 lb a week
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