Weigh In record (no journal entry) for 05 October 2021
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231.9 lb
Lost so far: 28.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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693 kcal
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Fat: 37.94g | Prot: 22.13g | Carb: 65.57g.
Breakfast: Schlossküche Fleischsalat, Kamps Graubrot. Dinner: TiP Ölsardinen, Kamps Graubrot, Speck (Gepökelt). more...
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gaining 7.7 lb a week
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Gautier Sansavoir's weight history
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