Jeannetteberge's Journal, 04 October 2021

159.8 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 40.49g | Prot: 47.69g | Carb: 222.60g.   Breakfast: Dolce Gusto Espresso, Kaufland Fettarme Milch 1.5%, Vitalis Knusper Plus Nussmischung, Ja! Würfelzucker. Lunch: K-Classic Bourbon-Vanille Eis, Mirácoli Spaghetti mit Tomatensoße. more...

1997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...