Weigh In record (no journal entry) for 04 October 2021
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1330 kcal
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Fat: 29.01g | Prot: 84.45g | Carb: 177.98g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren, Brombeeren. Lunch: Gutfried Hähnchenbrust Natur, Edeka Serrano Schinken, Milram Skyr Körnig, Gutfried Roast Chicken , Edeka Bio Reiswaffeln Natur, Cocktailtomaten, REWE Brotzeitgurken, Chiquita Banane. Dinner: Kühne Balsamissimo Cremig Mild, Gurke (Geschält), Real Thai Massaman Curry Paste, Little Lunch Tomatensuppe mit Chili und Basilikum , Gutfried Hähnchenbrust Natur, Kräutertee (außer Kamille), Gekochtes Ei, Milram Skyr Körnig. Snacks/Other: Seeberger Mandeln, Brombeeren, Himbeeren, Müller Reine Buttermilch, Hipp Pfirsich mit Apfel, Cocktailtomaten, Kaffee mit Milch, Karotten, Zitronensaft, Kräutertee. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours, Crosstrainer - Home - 45 minutes, Cooking - 30 minutes, Showering - 15 minutes, Reading - 30 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 45 minutes. more...
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losing 1.5 lb a week
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