Weigh In record (no journal entry) for 04 October 2021
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1938 kcal
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Fat: 51.92g | Prot: 170.60g | Carb: 183.27g.
Breakfast: WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Milbona Yougurt Intero Bianco, Mandorle, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Erbette, Vallericca Carote Julienne, Radicchio Rosso, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Dinner: Lidl Tonno a Pinne Gialle Affumicato, Freshona Cipolline all'aceto di Vino , Now Foods Ultra Omega 3, Riso Basmati, Finocchio Crudo, Voglia di Riso Insalata per Riso Leggera senza Olio, Olio d'oliva. Snacks/Other: Nocciole, Self Omninutrition Intra Workout Stack, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Self Omninutrition Micro Whey Active Lactose Free. more...
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losing 1.5 lb a week
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