Weigh In record (no journal entry) for 04 October 2021
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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723 kcal
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Fat: 16.36g | Prot: 40.34g | Carb: 104.07g.
Breakfast: Gekochtes Ei, Quittenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Pflaumen, Müller Milchreis High Protein Schoko-Banane. Dinner: Banane, Gut & Günstig Mini Wiener, Weihenstephan Joghurt 0,1%. more...
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losing 1.5 lb a week
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Gaenseliese's weight history
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