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Hmpf 😐 aber vielleicht liegt es am Besuch von der roten Zora 🙈
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1374 kcal
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Fat: 30.16g | Prot: 77.89g | Carb: 164.66g.
Breakfast: REWE Bio Speisequarkzubereitung Magerstufe, Kaffee mit Milch, Vitafit Orangensaft, Weißbrot, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja . Lunch: REWE Bio Speisequarkzubereitung Magerstufe, Eiweißbrot ( Happy Fit Food), REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Ja! Skyr Natur, Gut & Günstig Fix für Salat Gartenkräuter, REWE Bio Bunte Salatmischung. Dinner: Rheinhessen Silvaner Trocken, Arla Finello Gratinkäse, Zucchini, Butternut Kürbis, Rote Zwiebeln, Casa Morando Olivenöl Nativ Extra, Rama Cremefine 7%, REWE Gnocchi. Snacks/Other: Krombacher Alkoholfrei, Krombacher Pils (Flasche). more...
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2710 kcal
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Activities & Exercise:
Wii Exerbeat - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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