Weigh In record (no journal entry) for 04 October 2021
|
192.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1331 kcal
|
Fat: 63.78g | Prot: 90.11g | Carb: 87.30g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Gepa Grand Noir Edelbitter 85%, Ritter Sport Cashew Geröstet und Gesalzen, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), SPAR Stangensellerie, Gekochter Mangold. Dinner: Lizza Low Carb Toasties. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|