Weigh In record (no journal entry) for 04 October 2021
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117.7 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1968 kcal
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Fat: 55.79g | Prot: 91.78g | Carb: 265.77g.
Breakfast: Solevita Succo d'ananas senza Zuccheri Aggiunti, Banana, Fiorentini Peanut Butter, Selex Cacao Amaro in Polvere, Le Naturelle Albume d'uovo, Crownfield Fiocchi d'avena. Lunch: Maremì Filetti di Sgombro all'olio d'oliva , Carosio Riso Arborio. Dinner: Antichi Maestri Parmigiano Reggiano, Nonna Mia Tortelloni Ricotta e Spinaci. Snacks/Other: Mela, Solevita Mela Frutti Rossi e Melograno , Yomo Skyr Bianco. more...
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steady weight
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