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Woohoo!!!
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139.1 lb
Lost so far: 28.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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649 kcal
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Fat: 16.18g | Prot: 53.55g | Carb: 79.31g.
Breakfast: Kind Granola, Trader Joe's Organic Flaxseed Meal, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Original Coconut Creamer Non-Dairy. Dinner: Country Crock Light Butter, Seapoint Farms Organic Edamame Fettuccine. more...
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losing 0.7 lb a week
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Amers 19's weight history
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