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Moin moin habt noch einen schönen relaxten Sonntag. 🙋♀️
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211.2 lb
Lost so far: 37.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1769 kcal
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Fat: 56.46g | Prot: 69.31g | Carb: 242.87g.
Breakfast: Milbona Griechischer Joghurt 2%, Banane, Bio Basis-Müsli, Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%. Lunch: LAWA 10 Feine Pfannkuchen, Banane, Milbona Griechischer Joghurt 2%, Bio Basis-Müsli. Dinner: Tzatziki, Gemischter Salat mit Dressing, Pommes Frites, Lammkotelett (Nur mager gegessen), Gyros. Snacks/Other: Mars Mars (45g). more...
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2962 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Süsse 60+'s weight history
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