Weigh In record (no journal entry) for 03 October 2021
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2191 kcal
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Fat: 108.08g | Prot: 76.95g | Carb: 233.09g.
Breakfast: Красная Цена Халва Подсолнечная, Виноград, Сметана 20%, Сырный Мастер Сыр Российский, Селяночка Яйцо Куриное Столовое С1, Геркулес Овсяные Хлопья. Lunch: Экомилк Масло Сливочное 82,5%, Сметана 20%, Вареники с Картошкой. Dinner: Лента Яблоко, Сава Повидло Яблочное, Сметана 20%, Творог 9%. Snacks/Other: Парфэ Декор Гель со Вкусом и Ароматом Шоколада. more...
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3905 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 1 hour and 52 minutes, Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 minutes, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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