Weigh In record (no journal entry) for 02 October 2021
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129.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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799 kcal
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Fat: 26.89g | Prot: 85.71g | Carb: 54.93g.
Breakfast: Yumurta Beyazı, Untad Form Light Ekmek, Yeşil Zeytin, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Namet Hindi Füme 7/24, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Nuh Ankara Kepekli Makarna. Dinner: Proteinocean Whey Protein Raspberry Vanilla. more...
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gaining 1.5 lb a week
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