Weigh In record (no journal entry) for 01 October 2021
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177.3 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2135 kcal
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Fat: 35.59g | Prot: 138.82g | Carb: 275.76g.
Breakfast: Myprotein Impact Whey Protein (25g), Lidl Haferflocken. Lunch: Rindfleisch-Nudelsuppe, Apfel, Vita D'or Rapsöl, Blumenkohl, Hanna Hähnchen-Brustfilet Knuspermantel, Gemischter Salat mit Dressing. Dinner: Cantaloupe Melonen, Lidl Speisequark Magerstufe. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Müller Milchreis High Protein Klassik, Pflaumen, Nektarinen, Dr. Kunz Spätburgunder Trocken. more...
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losing 0.8 lb a week
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