Weigh In record (no journal entry) for 25 September 2021
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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546 kcal
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Fat: 19.85g | Prot: 13.28g | Carb: 76.77g.
Breakfast: Kellogg's Tresor, Kaufland Fettarme Milch 1.5%, Bärenmarke Kondensmilch, Dolce Gusto Caffe Lungo. more...
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gaining 7.7 lb a week
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