Weigh In record (no journal entry) for 01 October 2021
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234.4 lb
Lost so far: 17.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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418 kcal
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Fat: 9.38g | Prot: 21.96g | Carb: 61.41g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Snacks/Other: Milch 1,5%, Kaffee. more...
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gaining 0.4 lb a week
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