Weigh In record (no journal entry) for 01 October 2021
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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303 kcal
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Fat: 21.96g | Prot: 22.27g | Carb: 19.32g.
Breakfast: Хомка Тыквенные Семечки, Помидоры Черри, Руккола, Окское Яйцо. more...
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gaining 0.3 lb a week
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