kuta85's Journal, 01 October 2021

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Weigh In record (no journal entry) for 01 October 2021

148.4 lb Lost so far: 10.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

345 kcal

Fat: 19.78g | Prot: 18.85g | Carb: 21.09g. Breakfast: Finn Crisp Original Roggenvollkornknäcke, Aldi Putenbrustfilet, Kaffee mit Milch, Milfina Butter, Géramont Weichkäse, Kaffee mit Milch. Snacks/Other: Heidelbeeren, BioBio Apfelessig. more...

1639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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kuta85's Journal, 01 October 2021

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